Not too long ago, I worked on a marketing campaign for a small CrossFit gym in San Anselmo, CA. I had the great pleasure of walking around and giving my finger a good shutter button workout while everyone else lifted weights, jumped over tall things, climbed ropes and participated in what is called the
Filthy 50. Boy was I exhausted. CrossFit is one hell of a workout...I'll just stick to
crossovers.
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